Gratitude's and Celebration Journal - Week 77 - Health

Every so often I get an urge to turn my health around, usually prompted by some ache or pain and it pushes me to take action.  This time round was no different, but it was also coupled by the desire for all round change.  I found a Groupon voucher recently that enables me to take 10 swims at a reduced price and that is what I've been doing, I have tried to go daily, having to be at the pool between 6.30 am and 9 am really has challenged me to make the effort to get to the pool.

I am always surprised at how much I take my health for granted and going swimming 3-4 times a week has really made me value the health I have.  There is always some weight to loose and a eating habit to either break or cultivate. It has meant that I am eating healthier as well.  I make a smoothie full of fruit, seeds and vegetables and this keeps me going until around 2pm.  I want to start adding more raw foods to my diet.

There are some illnesses which we are susceptible and also impact on family so where possible it is vital that you take steps to avoid mistreating your body and look after yourself.

I celebrate and I am grateful for another opportunity to do something about my health now, that will affect my health tomorrow.

Take a moment to think how you can impact your health in a positive way and see what steps you can take today.

I am on a creative journey in my journal and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Quote Wednesday - Paulo Coelho

"There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there." 

Paulo Coelho

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Birds of a Feather... Clay Birds

Birds of a feather

While trying to practice my clay techniques, I have been inspired to create some birds which were quite fun to make.  You can see my dolls by clicking on the link in the pages section.  Heather Santos did a lesson on Soul Food to show how she makes her clay birds and many other things.

Here are a couple of examples of the birds that I have made, I have one waiting to be finished.

The great thing about birds is that they can be quirky and it doesn’t have to look like a real bird, but I think that you can see that it is one of our feathered friends – however your creativity wants to be expressed.

What I am really glad to be able to do is combine many mediums that I enjoy using in their own right and use them on one project.  

The birds were really fun to make, and I have a few others to come, you should give it a go.  it might be something that you really take to.

New Art - Finishing what you started!

I have been taking my time to see what art that I have that has not been finished and found that there was quite a bit of work.  I love trying new things and with this comes a tendency to make a start on something as I learn a new technique or find another use for something that I am familiar with.

Having made the decision that I wanted to get some of the pieces complete, and below is just a few, I started to make my way though them, along side trying new things, taking a couple of course - there is so much to learn and so little time!

I thought I would give you a sneak peek - If you would like to see the full painting, click on the image and it will take you to my art blog, let me know what you think, leave a comment!

Bird on my shoulder

I use bead embellishments for this painting

What if

Each one has mixed media elements within

My Family

And makes the most of the colours that I love to work with

My Family

I do hope you take a visit to my Art blog to see the full sized paintings.

Change - Thought for the day!

Here is a thought for the day - Change will come!

Whether you like it or not things will change, why not create the change you want by taking action towards your dreams....

It only takes one step at a time and before you know it you have done more than you could ever imagine 

Take a look at this video that I created....hope you like it!

Hello Dolly! - Clay Art Dolls

After making Grace the Art doll inspired by Mystele and her class on Soul Food, I have been spending my time dabbling with ideas and have come up with a couple of dolls.  

They are made using recycled materials, clay and then painted.  I was introduced to a product called powertex - a fabric hardener at a craft show and have used this on their hair and clothes.

Ione - Art Doll

They seem to have developed a character of their own, and at the moment I am just playing but hope over the next few weeks to try a few variations and experiment further - I have so many ideas!.

Ione - Art Doll

I like the way she turned out, with her shawl and flowers, lace on her skirt.

Each doll measures aprox 7 inches tall and have been decked out in their finest shawl and some bling

Delores - Art Doll

This doll felt like a Delores for some reason - not sure I will part with these Art Dolls, but will be making some more to put on my Etsy store and website

places to go, people to see!

Making the dolls is a very satisfying activity, one that I didn't realize I would enjoy quite so much, so do come back and see what else I make

Ione and Delores take time out waiting for the finishing touches

Gratitude's and Celebration - Week 76 - Vision

I took another break from the routine, not really knowing why I couldn't write about the things that I was grateful for, but I guess not feeling quite on top of things.  I told myself that some time out would enable me to look at things from a different perspective.  

Life goes on in its own merry way, people come and go and at the end you have to decide what to engage with and what to leave.  Life has at times, a way of putting things in to perspective.  We cannot run from those things we are not quite comfortable with, neither can we run from ourselves, but facing the uncomfortable and facing ourselves can be really difficult, especially if your not quite sure what you really want.

My plan at the moment is writing down all the things I want in my life, from the very small and controllable -  like ' I want to get fitter' to the big dreams of wanting to travel round the world and bless people with my art and creativity.

As I work through my lists of 'wants' I am looking at how I can make them SMART and attainable, and I am grateful for the ability to dream and dream big, to take those steps one at a time, each and every day to not only see my dreams come to pass, but to effect the lives of millions of people in a positive way.

Gratitude's and Celebration Journal

I am grateful that it can start with the seed of an idea and really take root in the hearts and minds of others.

Take a moment to thinks about what you are grateful for today, leave a comment if you dare!:)

I am on a creative journey in my journal and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal